I offer Relationship Counseling and Life Coaching Services in NYC. We are passionate about helping individuals and couples overcome challenges, achieve personal growth, and foster loving, fulfilling relationships. Our experienced counselors specialize in a wide range of areas, including:
- Relationship Counseling: If you’re dealing with toxic marriages or partnerships with narcissists, unhealthy attachment issues, or struggling to attract loving and fulfilling relationships, our relationship counseling services can provide the support and guidance you need. We help you navigate through challenges, improve communication, and build healthy and sustainable relationships. Our counselors are skilled in addressing topics such as intimacy, trust-building, conflict resolution, and fostering emotional connections.
- Trauma Recovery: Traumatic experiences from the past can impact your present and overall well-being. we specialize in various traumas, including but not limited to childhood ,infidelity, loss of a loved one
- Overcoming Limiting Beliefs: Our counselors specialize in identifying and addressing these self-limiting beliefs, helping you break free from negative patterns and thought processes.
- Coaching for Divorced Couples: Divorce can be a challenging and emotionally draining process. Our specialized coaching services for divorced couples focus on helping you navigate the complexities of co-parenting, managing emotions, and finding personal growth and happiness after divorce. We provide practical tools and strategies to rebuild your life and create a harmonious environment for your children.
In our sessions, we incorporate a range of effective tools, modalities, and techniques based on neuroscience and holistic approaches to healing. These include:
- Meditation: Harness the power of mindfulness and meditation to reduce stress, enhance self-awareness, and promote emotional well-being.
- Journaling: Explore your thoughts, emotions, and experiences through the therapeutic practice of journaling, gaining clarity and self-reflection along the way.
- TFT (Tapping): Utilize the transformative technique of Thought Field Therapy (TFT), or tapping, to release emotional blockages and promote emotional freedom and healing.
- Visualization: Tap into the power of visualization to manifest your desired future.
- Opening of the Heart: Our counselors incorporate practices to help you open your heart and cultivate compassion, love, and empathy in your relationships.
- Alignment of Chakra Energy Centers: Experience energy work and healing through the alignment of your chakra energy centers, promoting balance, harmony, and vitality.
- De-charging Negative Emotions: Release and let go of negative emotions and triggers from past traumatic events that may be blocking your progress and well-being.
Every new client is required to submit a full autobiography , This allows our counselor to gain deep insights into your life, inclinations, and experiences, thus coming to first session ready to rock and roll, for the autobiography saves up 8 to 10 sessions of the clients’ money and time.
Criteria for autobiography
1) Tell me as much as you can about your life from your perspective: Family, growing up childhood, spirituality, dreams that you have wanted to achieve but procrastinated or gave up on, friendships, failures, finances, fears, girlfriends/boyfriends, career, adult relationships, children, heart breaks, day to day over all internal mental, emotional-state, quality of diet, habits, sleep patterns etc.…
2) As you sit down and write for your life, you will come to moments when you think to yourself, “Should I include this,” either because it seems of little value to revealing or embarrassing: Include them! sometimes these become very important points that round out the picture.